Hummingbird Health
Holistic health & Well being
Mind Body Spirit
I can help you bring
balance and relief.
Curious about how I can support you on your journey to personal growth and self-discovery?
Book a free 15-minute discovery call with me.
Hi – I am Catherine
In my work people come to me for help for a wide variety of health concerns on all levels.
Is your life a busy whirlwind that leaves you sleep-deprived, exhausted, mentally drained, stressed and anxious? Maybe there is a new baby in the house or long hours at work. Or are you struggling with bloating, constipation or other digestive disturbances?
I would love to help you reduce any inflammation in your digestive tract and regain digestive regularity.
Are you experiencing viral respiratory infections or inflammation from seasonal allergies?
I can help you strengthen your immune system while resolving the symptoms so you can get back to enjoying life.
Or are you feeling your life is lacking true joy, peace, love, truth and gratitude at the deepest level of soul and spirit? Let me guide you through a beautiful process to allow your soul to soar and your spirit to sing again.
Are you feeling disengaged and disconnected from life? Do you feel something is missing from your life, but you can’t define what it is?
Let me help.
My services
Ways to work with me
Herbalism
Herbal medicine has been used by humanity since the beginning of time. Herbalism uses the knowledge of different herbs and their uses to help resolve different health conditions.
Many cultures around the world still have medicine men and women who have had this ancient knowledge passed on to them down the generations. Now days there are also many institutes that train students about the use of different herbs in conjunction with other subjects such as human anatomy and physiology, pathophysiology and consultation skills.
The most common ways of consuming herbal medicine in the west is to either drinking the herbs, in the form of a tea or tincture, swallowing a capsule or tablet or adding herbs to meals. Culinary herbs also have therapeutic value, and have been deliberately been used as part of the daily diet in many cultures for thousands of years.
There is also a growing number of scientific studies done on the herbal medicine both in vitro and on human populations. It is important when considering taking herbal medicine to check with your primary health practitioner to see if the herbal medicine is safe for you and won’t interact with any other conventional medication or supplements you are also taking.
Gut Health
Although health professionals since ancient times have known and worked at the level of the gut for the overall good health and vitality of their clients, it is only really in the last decade that the gut microbiome, it’s connections to all other body systems and the role it plays in the general health and wellbeing of every person has been established through scientific exploration.
The gut microbiome is the encompasses the environment inside the intestines.
Naturopathy
Naturopathic philosophy consists of three main tenets; to treat the whole person – body, mind and spirit, heal the root cause of the illness, rather than just addressing the symptoms, and the understanding that prevention is better than cure.
A typical naturopathic consultation is aimed at understanding your medical history, lifestyle signs and health goals. The Naturopath will then use their training in anatomy and physiology, nutrition as well as their experience to formulate a health plan for the client.
This may also include organising any relevant tests, prescribing supplements, herbal medicine or any other modality that they have been trained in, such as therapeutic massage, Flower Essences as well as nutritional and lifestyle recommendations. The Naturopath supports and guides the person through their health plan.
Hypnotherapy
The most common version of Hypnotherapy brings the person into a state of relaxation and focused concentration, similar to the experience one has when reading a book or daydreaming. In this state positive suggestions can be introduced with the purpose of healing at the level of mind and body.
Franchelle Ofsoské – Wyber, creator of Hypnotique Protocol® and Founder of the Esoteric Hypnosis Training Academy, describes Hypnotique Protocol Esoteric Hypnotherapy® as a “powerful soul-centred, soul-based and soul-focused esoteric hypnotherapy. For those who are serious about their personal, professional and spiritual growth”.
“Thousands have lived without love, but none without water.” ~ W.H. Auden
Are you dehydrated?
Water is essential to all life on this planet.
By molecular weight we are made up of 90% water. We can’t live without this life-giving fluid. The recommended daily intake is around 30ml/kg of body weight, sipped throughout the day. Water has many uses in our body including supporting our daily detoxification, blood building, brain function and blood pressure and kidney function.
Drink the purest water you have access to.
If you only drink once you feel thirsty and you are already dehydrated.
Health tips
Look at the benefits of these natural elements below, and learn practical strategies
for embracing a healthier, more vibrant life.
Mint (Mentha spp.)
There are hundreds of mint varieties world-wide in the Lamiaceae family. Many have been used traditionally from North Africa, India to the middle East as teas and condiments like Tzatziki and Raita to cool the palate and digestive tract. Useful when both the climate and the dish is hot, or the body feverish. The mint found in Southeast Asian countries like Vietnam are not related. They are belong to Polygonaceae family and have different chemical components and different traditional uses, but are also used in flavouring dishes.
One of the main active constituents of the Lamiaceae family, particularly peppermint, are the volatile oils – menthol is one of most commonly used cooling essential oils. If you are making a tea always keep the lid on the teapot or place a saucer over the cup to reduce the volatile oils escaping with the steam.
The volatile oils and rosmarinic acid may support the body and normal immune function.
Chamomile (Matricaria recutita/ chamomila)
Asteraceae family. There are two main species used for tea – German and Roman chamomile. Dry the flowers and drink as a tea. Because chamomile also contains volatile oils keep the cup covered as it steeps so you don’t loose the precious essential oils.
Peter Rabbits mother put Peter Rabbit to bed when he was ill with a cup of chamomile tea. This little story belies the understanding that chamomile may support normal digestive function.
Caution – drinking chamomile tea with a meal may inhibit the absorption of iron.
Fruit & vegetables
The rich world of antioxidant-packed fruits and vegetables, are a cornerstone of the Mediterranean diet. Their different colours signify a diverse range of phytonutrients, known for their potent anti-inflammatory properties. Regular consumption aids in combating inflammation—a key factor in various chronic conditions and the aging process.
Nutrient-rich they act as antioxidants, fighting free radicals and contributing to overall well-being. A diet abundant in fruits and vegetables, will support your body’s resilience against inflammation, and will help you gain a healthier, more vibrant life.
Medicinal mushrooms
Medicinal mushrooms which have been used for centuries in the East are now being recognised in the West for their significant wide-ranging benefits. Different mushrooms have different properties, one of the most popular is Lion’s mane.
This mushroom has historically been used for stress- related disorders, improving natural energy production and supporting memory recall.
The mushroom’s impact on nerve growth factor (NGF) production contributes to its positive influence on brain health.
These mushrooms may offer wide-ranging benefits, making them a good avenue for holistic health approaches.
What others say..
These testimonials are kindly offered by clients.
Get in touch with me if you would like to know more!
Catherine took me on a journey of invaluable self-discovery using the Hypnotique Protocol Esoteric Hypnotherapy® technique.
I am overjoyed I now feel calmer and more confident when speaking in public and in general.
I highly recommend sessions with Catherine who is very caring, professional, supportive, thorough and genuinely loves to make a positive difference in people’s lives. Thank you Cath!
Jo
Catherine has a wonderful ability ad skill to take you deep into the Hypnotique Protocol®9 session programme.
She helps to uncover your deepest thoughts and limitations.
This allows your authentic self to shine through to a more clear and confident self.
Annette
In doing the work this Hypnotique Protocol Esoteric Hypnotherapy® work with Catherine I was often surprised by the depth of understanding that she bought to my sessions. She supported me to see aspects of myself that I wasn’t clear about and made connections that I felt were so insightful.
I would come away from my sessions feeling like another piece of the puzzle was put in place. For this I am in deep gratitude, and I feel that significant shifts have taken place in my life.
Cynthia